meusux Mann » Trainingstagebuch

Trainingsdauer: 01:16:13 Std.
Herzfrequenz: 117 / 136 bpm
Distanz: 26.45 km
Geschwindigkeit: 20.8 / 41.1 km/h
Pace: 2:53/km / 1:27/km
Höhenmeter: 5 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km 106 bpm
2 00:02:50 1 km 21.1 km/h 2:50/km 108 bpm
3 00:02:51 1 km 21 km/h 2:51/km 109 bpm
4 00:02:33 1 km 23.4 km/h 2:33/km 112 bpm
5 00:02:23 1 km 25 km/h 2:24/km 112 bpm
6 00:02:24 1 km 24.9 km/h 2:24/km 118 bpm
7 00:02:48 1 km 21.4 km/h 2:48/km 111 bpm
8 00:02:54 1 km 20.6 km/h 2:54/km 116 bpm
9 00:02:13 1 km 26.9 km/h 2:13/km 114 bpm
10 00:02:34 1 km 23.4 km/h 2:33/km 108 bpm
11 00:02:10 1 km 27.6 km/h 2:10/km 117 bpm
12 00:02:09 1 km 27.9 km/h 2:09/km 111 bpm
13 00:03:40 1 km 16.3 km/h 3:40/km 115 bpm
14 00:03:14 1 km 18.5 km/h 3:14/km 118 bpm
15 00:02:54 1 km 20.7 km/h 2:53/km 119 bpm
16 00:03:17 1 km 18.2 km/h 3:17/km 118 bpm
17 00:03:38 1 km 16.5 km/h 3:38/km 126 bpm
18 00:03:13 1 km 18.6 km/h 3:13/km 120 bpm
19 00:02:47 1 km 21.5 km/h 2:47/km 120 bpm
20 00:02:50 1 km 21.1 km/h 2:50/km 119 bpm
21 00:02:49 1 km 21.2 km/h 2:49/km 120 bpm
22 00:03:04 1 km 19.5 km/h 3:04/km 128 bpm
23 00:03:09 1 km 19 km/h 3:09/km 121 bpm
24 00:03:13 1 km 18.6 km/h 3:13/km 120 bpm
25 00:03:19 1 km 18.1 km/h 3:18/km 123 bpm
26 00:02:59 1 km 20.1 km/h 2:59/km 117 bpm
27 00:01:15 0.45 km 21.6 km/h 2:46/km 117 bpm