Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:25 | 5.96 km | 23.4 km/h | 2:33/km | 131 bpm | 131 W |
2 | 00:10:01 | 4.73 km | 28.4 km/h | 2:06/km | 162 bpm | 196 W |
3 | 00:04:59 | 1.73 km | 20.8 km/h | 2:53/km | 109 bpm | 94 W |
4 | 00:10:00 | 4.79 km | 28.7 km/h | 2:05/km | 200 W | |
5 | 00:07:54 | 1.71 km | 20 km/h | 3:0/km | 71 bpm | 87 W |
6 | 00:10:01 | 4.85 km | 29.1 km/h | 2:03/km | 104 bpm | 206 W |
7 | 00:05:00 | 1.67 km | 20.1 km/h | 2:59/km | 131 bpm | 85 W |
8 | 00:10:01 | 4.87 km | 29.2 km/h | 2:03/km | 163 bpm | 206 W |
9 | 00:04:59 | 1.69 km | 20.4 km/h | 2:56/km | 136 bpm | 87 W |
10 | 00:10:01 | 4.84 km | 29 km/h | 2:04/km | 163 bpm | 203 W |
11 | 00:05:11 | 1.69 km | 19.5 km/h | 3:04/km | 131 bpm | 79 W |