Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:08 | 5.34 km | 21.2 km/h | 2:49/km | 128 bpm | 84 W |
2 | 00:09:58 | 4.68 km | 28.2 km/h | 2:07/km | 153 bpm | 122 W |
3 | 00:05:01 | 1.41 km | 16.8 km/h | 3:34/km | 122 bpm | 57 W |
4 | 00:09:59 | 4.73 km | 28.4 km/h | 2:06/km | 155 bpm | 130 W |
5 | 00:07:55 | 1.37 km | 16.5 km/h | 3:38/km | 119 bpm | 57 W |
6 | 00:10:00 | 4.74 km | 28.4 km/h | 2:06/km | 153 bpm | 130 W |
7 | 00:05:01 | 1.34 km | 16 km/h | 3:45/km | 120 bpm | 56 W |
8 | 00:09:59 | 4.75 km | 28.5 km/h | 2:06/km | 154 bpm | 130 W |
9 | 00:05:01 | 1.28 km | 15.3 km/h | 3:55/km | 121 bpm | 50 W |
10 | 00:09:59 | 4.72 km | 28.4 km/h | 2:06/km | 154 bpm | 125 W |
11 | 00:05:08 | 1.18 km | 13.8 km/h | 4:20/km | 119 bpm | 42 W |