Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:17 | 1 km | 11.4 km/h | 5:15/km | 114 bpm |
2 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 118 bpm |
3 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 117 bpm |
4 | 00:04:47 | 0.99 km | 12.4 km/h | 4:50/km | 127 bpm |
5 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 126 bpm |
6 | 00:04:41 | 1 km | 12.9 km/h | 4:39/km | 132 bpm |
7 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 125 bpm |
8 | 00:04:27 | 0.99 km | 13.4 km/h | 4:28/km | 129 bpm |
9 | 00:05:03 | 1.01 km | 12 km/h | 5:0/km | 132 bpm |
10 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 123 bpm |
11 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 128 bpm |
12 | 00:04:33 | 0.99 km | 13.1 km/h | 4:34/km | 127 bpm |
13 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 124 bpm |
14 | 00:02:40 | 0.55 km | 12.4 km/h | 4:50/km | 122 bpm |