Trainingseinheit
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- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:45 | 1 km | 37.5 km/h | 1:36/km | 138 bpm |
2 | 00:05:12 | 1 km | 41.5 km/h | 1:26/km | 146 bpm |
3 | 00:05:04 | 1 km | 42.6 km/h | 1:24/km | 148 bpm |
4 | 00:05:09 | 1 km | 42 km/h | 1:25/km | 147 bpm |
5 | 00:05:07 | 1 km | 42.2 km/h | 1:25/km | 149 bpm |
6 | 00:05:08 | 1 km | 42.1 km/h | 1:25/km | 151 bpm |
7 | 00:05:09 | 1 km | 42 km/h | 1:25/km | 150 bpm |
8 | 00:05:02 | 1 km | 43 km/h | 1:23/km | 152 bpm |
9 | 00:05:01 | 1 km | 43.1 km/h | 1:23/km | 153 bpm |
10 | 00:05:04 | 1 km | 42.6 km/h | 1:24/km | 155 bpm |
11 | 00:05:02 | 1 km | 42.9 km/h | 1:23/km | 154 bpm |
12 | 00:05:03 | 1 km | 42.8 km/h | 1:24/km | 156 bpm |
13 | 00:04:56 | 1 km | 43.8 km/h | 1:22/km | 156 bpm |
14 | 00:05:04 | 1 km | 42.7 km/h | 1:24/km | 155 bpm |
15 | 00:02:43 | 0.54 km | 42.5 km/h | 1:24/km | 155 bpm |