Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:23:02 | 10.36 km | 28.2 km/h | 2:07/km | 113 bpm | 133 W |
2 | 00:08:04 | 4.83 km | 35.9 km/h | 1:40/km | 152 bpm | 246 W |
3 | 00:05:01 | 2.18 km | 26 km/h | 2:18/km | 123 bpm | 122 W |
4 | 00:08:01 | 4.8 km | 35.9 km/h | 1:40/km | 153 bpm | 246 W |
5 | 00:05:44 | 2.15 km | 25.8 km/h | 2:19/km | 125 bpm | 127 W |
6 | 00:08:01 | 4.79 km | 35.8 km/h | 1:40/km | 156 bpm | 245 W |
7 | 00:05:41 | 2.14 km | 25.6 km/h | 2:20/km | 129 bpm | 126 W |
8 | 00:08:01 | 4.79 km | 35.9 km/h | 1:40/km | 157 bpm | 246 W |
9 | 00:05:30 | 2.17 km | 25.9 km/h | 2:18/km | 131 bpm | 127 W |
10 | 00:11:52 | 7.12 km | 36 km/h | 1:40/km | 135 bpm | 172 W |
11 | 00:10:02 | 3.6 km | 21.5 km/h | 2:47/km | 109 bpm | 89 W |