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bwarn Mann » Trainingstagebuch

Trainingsdauer: 02:01:37 Std.
Herzfrequenz: 132 / 165 bpm
Distanz: 32.01 km
Geschwindigkeit: 15.8 / 67 km/h
Pace: 3:47/km / 0:53/km
Höhenmeter: 515 m
Kalorien: 1021 kCal
Sportart: Radfahren
Bereich: Grundlagenausdauer 1
Material: CUBE Reaction GTC Race kaufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:16 1 km 26.4 km/h 2:16/km 109 bpm
2 00:04:08 1 km 14.5 km/h 4:08/km 122 bpm
3 00:05:51 1 km 10.2 km/h 5:52/km 139 bpm
4 00:07:57 1 km 7.5 km/h 8:0/km 149 bpm
5 00:08:53 1 km 6.8 km/h 8:49/km 153 bpm
6 00:05:39 1 km 10.6 km/h 5:39/km 150 bpm
7 00:07:46 1 km 7.7 km/h 7:47/km 146 bpm
8 00:04:19 1 km 13.9 km/h 4:18/km 136 bpm
9 00:03:16 1 km 18.3 km/h 3:16/km 133 bpm
10 00:04:14 1 km 14.1 km/h 4:15/km 142 bpm
11 00:02:16 1 km 26.4 km/h 2:16/km 110 bpm
12 00:03:47 1 km 15.8 km/h 3:47/km 111 bpm
13 00:01:55 1 km 31.1 km/h 1:55/km 112 bpm
14 00:01:19 1 km 45.4 km/h 1:19/km 96 bpm
15 00:01:55 1 km 31.1 km/h 1:55/km 115 bpm
16 00:01:52 1 km 32.2 km/h 1:51/km 112 bpm
17 00:02:22 1 km 25.3 km/h 2:22/km 119 bpm
18 00:02:34 1 km 23.4 km/h 2:33/km 120 bpm
19 00:02:44 1 km 22 km/h 2:43/km 132 bpm
20 00:02:31 1 km 23.8 km/h 2:31/km 118 bpm
21 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
22 00:02:38 1 km 22.7 km/h 2:38/km 129 bpm
23 00:02:41 1 km 22.3 km/h 2:41/km 120 bpm
24 00:03:28 1 km 17.2 km/h 3:29/km 130 bpm
25 00:03:24 1 km 17.6 km/h 3:24/km 130 bpm
26 00:03:28 1 km 17.3 km/h 3:28/km 138 bpm
27 00:03:58 1 km 15.1 km/h 3:58/km 138 bpm
28 00:04:08 1 km 14.5 km/h 4:08/km 135 bpm
29 00:03:58 1 km 15.1 km/h 3:58/km 135 bpm
30 00:04:41 1 km 12.8 km/h 4:41/km 118 bpm
31 00:03:47 1 km 15.8 km/h 3:47/km 114 bpm
32 00:05:23 0.98 km 10.9 km/h 5:30/km 134 bpm