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fx157 Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:00:11 Std.
Herzfrequenz: 150 / 181 bpm
Distanz: 10.81 km
Geschwindigkeit: 10.8 / 20.9 km/h
Pace: 5:33/km / 2:52/km
Höhenmeter: 39 m
Trittfrequenz: 86 / 127 U/min
Kalorien: 781 kCal
Sportart: Laufen
Bereich: EB
Material: R Bulls RSX kaufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:12:21 2.47 km 12 km/h 5:0/km 149 bpm
2 00:08:59 1.1 km 7.4 km/h 8:06/km 142 bpm
3 00:03:27 0.58 km 10.1 km/h 5:56/km 145 bpm
4 00:00:37 0.2 km 19.5 km/h 3:04/km 162 bpm
5 00:00:47 0.1 km 7.7 km/h 7:47/km 162 bpm
6 00:00:37 0.19 km 18.6 km/h 3:13/km 164 bpm
7 00:00:49 0.1 km 7.6 km/h 7:53/km 160 bpm
8 00:00:37 0.18 km 17.9 km/h 3:21/km 166 bpm
9 00:00:49 0.1 km 7.1 km/h 8:27/km 162 bpm
10 00:00:40 0.2 km 18.4 km/h 3:15/km 165 bpm
11 00:01:26 0.19 km 7.8 km/h 7:41/km 152 bpm
12 00:00:39 0.2 km 18.5 km/h 3:14/km 163 bpm
13 00:00:50 0.1 km 7.5 km/h 8:0/km 165 bpm
14 00:00:37 0.2 km 19.4 km/h 3:05/km 167 bpm
15 00:00:57 0.1 km 6.4 km/h 9:22/km 161 bpm
16 00:00:34 0.18 km 19.2 km/h 3:07/km 165 bpm
17 00:00:55 0.11 km 7.4 km/h 8:06/km 165 bpm
18 00:00:36 0.19 km 19.4 km/h 3:05/km 169 bpm
19 00:01:34 0.21 km 8.1 km/h 7:24/km 153 bpm
20 00:00:39 0.2 km 18.4 km/h 3:15/km 162 bpm
21 00:00:50 0.1 km 6.9 km/h 8:41/km 162 bpm
22 00:00:40 0.21 km 19.1 km/h 3:08/km 165 bpm
23 00:00:55 0.11 km 7.2 km/h 8:20/km 162 bpm
24 00:00:41 0.23 km 19.8 km/h 3:01/km 165 bpm
25 00:00:52 0.1 km 7 km/h 8:34/km 164 bpm
26 00:00:38 0.2 km 19 km/h 3:09/km 163 bpm
27 00:16:47 2.86 km 10.2 km/h 5:52/km 142 bpm