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meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:19:44 Std.
Herzfrequenz: 116 / 137 bpm
Distanz: 31.48 km
Geschwindigkeit: 23.6 / 37.6 km/h
Pace: 2:32/km / 1:35/km
Höhenmeter: 4 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000 kaufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:54 1 km 20.7 km/h 2:53/km 103 bpm
2 00:02:51 1 km 21 km/h 2:51/km 103 bpm
3 00:02:44 1 km 21.9 km/h 2:44/km 108 bpm
4 00:02:43 1 km 22.1 km/h 2:42/km 106 bpm
5 00:02:28 1 km 24.2 km/h 2:28/km 110 bpm
6 00:02:13 1 km 27 km/h 2:13/km 112 bpm
7 00:02:27 1 km 24.4 km/h 2:27/km 111 bpm
8 00:02:44 1 km 21.9 km/h 2:44/km 110 bpm
9 00:02:10 1 km 27.6 km/h 2:10/km 112 bpm
10 00:02:29 1 km 24.1 km/h 2:29/km 111 bpm
11 00:02:13 1 km 26.9 km/h 2:13/km 118 bpm
12 00:02:11 1 km 27.4 km/h 2:11/km 116 bpm
13 00:02:18 1 km 26 km/h 2:18/km 116 bpm
14 00:02:24 1 km 25 km/h 2:24/km 112 bpm
15 00:02:24 1 km 24.9 km/h 2:24/km 113 bpm
16 00:02:33 1 km 23.4 km/h 2:33/km 118 bpm
17 00:02:34 1 km 23.3 km/h 2:34/km 118 bpm
18 00:02:39 1 km 22.5 km/h 2:40/km 123 bpm
19 00:02:40 1 km 22.5 km/h 2:40/km 123 bpm
20 00:02:43 1 km 22 km/h 2:43/km 116 bpm
21 00:02:36 1 km 23 km/h 2:36/km 118 bpm
22 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
23 00:02:20 1 km 25.7 km/h 2:20/km 120 bpm
24 00:02:22 1 km 25.3 km/h 2:22/km 120 bpm
25 00:02:43 1 km 22 km/h 2:43/km 114 bpm
26 00:02:36 1 km 23 km/h 2:36/km 120 bpm
27 00:02:38 1 km 22.7 km/h 2:38/km 122 bpm
28 00:02:49 1 km 21.3 km/h 2:49/km 119 bpm
29 00:02:35 1 km 23.2 km/h 2:35/km 129 bpm
30 00:02:42 1 km 22.2 km/h 2:42/km 122 bpm
31 00:02:18 1 km 26 km/h 2:18/km 125 bpm
32 00:01:12 0.48 km 23.6 km/h 2:32/km 120 bpm