Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km | 128 bpm |
2 | 00:04:56 | 1 km | 12.9 km/h | 4:39/km | 134 bpm |
3 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 144 bpm |
4 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 145 bpm |
5 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 152 bpm |
6 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 157 bpm |
7 | 00:04:02 | 1 km | 14.9 km/h | 4:01/km | 153 bpm |
8 | 00:03:58 | 1 km | 15.1 km/h | 3:58/km | 156 bpm |
9 | 00:04:11 | 1 km | 14.4 km/h | 4:10/km | 155 bpm |
10 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 164 bpm |
11 | 00:05:00 | 1 km | 12.5 km/h | 4:48/km | 139 bpm |
12 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 139 bpm |
13 | 00:01:40 | 0.37 km | 13.1 km/h | 4:34/km | 138 bpm |