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meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:16 Std.
Herzfrequenz: 124 / 143 bpm
Distanz: 32.13 km
Geschwindigkeit: 22.5 / 45 km/h
Pace: 2:40/km / 1:20/km
Höhenmeter: 8 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000 kaufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:29 1 km 17.2 km/h 3:29/km 51 bpm
2 00:02:33 1 km 23.5 km/h 2:33/km 100 bpm
3 00:02:50 1 km 21.2 km/h 2:49/km 118 bpm
4 00:02:31 1 km 23.7 km/h 2:31/km 118 bpm
5 00:02:05 1 km 28.6 km/h 2:05/km 122 bpm
6 00:02:11 1 km 27.3 km/h 2:11/km 129 bpm
7 00:02:04 1 km 28.9 km/h 2:04/km 133 bpm
8 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
9 00:02:01 1 km 29.6 km/h 2:01/km 125 bpm
10 00:02:15 1 km 26.5 km/h 2:15/km 121 bpm
11 00:02:19 1 km 25.7 km/h 2:20/km 122 bpm
12 00:02:15 1 km 26.6 km/h 2:15/km 131 bpm
13 00:02:09 1 km 27.8 km/h 2:09/km 130 bpm
14 00:02:12 1 km 27.2 km/h 2:12/km 126 bpm
15 00:02:07 1 km 28.2 km/h 2:07/km 130 bpm
16 00:02:08 1 km 28.1 km/h 2:08/km 127 bpm
17 00:02:10 1 km 27.7 km/h 2:09/km 125 bpm
18 00:02:25 1 km 24.8 km/h 2:25/km 124 bpm
19 00:02:13 1 km 27 km/h 2:13/km 122 bpm
20 00:03:18 1 km 18.1 km/h 3:18/km 124 bpm
21 00:03:21 1 km 17.9 km/h 3:21/km 134 bpm
22 00:04:28 1 km 13.4 km/h 4:28/km 132 bpm
23 00:03:24 1 km 17.6 km/h 3:24/km 128 bpm
24 00:03:21 1 km 17.8 km/h 3:22/km 135 bpm
25 00:02:59 1 km 20 km/h 3:0/km 130 bpm
26 00:02:45 1 km 21.8 km/h 2:45/km 128 bpm
27 00:02:47 1 km 21.6 km/h 2:46/km 132 bpm
28 00:02:52 1 km 20.9 km/h 2:52/km 134 bpm
29 00:02:48 1 km 21.4 km/h 2:48/km 129 bpm
30 00:02:56 1 km 20.4 km/h 2:56/km 132 bpm
31 00:03:08 1 km 19.1 km/h 3:08/km 134 bpm
32 00:02:29 1 km 24.2 km/h 2:28/km 128 bpm
33 00:00:19 0.13 km 24.3 km/h 2:28/km 131 bpm