Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:00:07 | 0 km | 87 bpm | |||
2 | 00:29:59 | 0.31 km | 8.5 km/h | 7:03/km | 154 bpm | 119 W |
3 | 00:15:00 | 1.57 km | 8.8 km/h | 6:49/km | 160 bpm | 128 W |
4 | 00:05:00 | 0.73 km | 11.2 km/h | 5:21/km | 167 bpm | 187 W |
5 | 00:05:00 | 0.51 km | 10.2 km/h | 5:52/km | 164 bpm | 119 W |
6 | 00:01:00 | 0.11 km | 8.1 km/h | 7:24/km | 168 bpm | 133 W |
7 | 00:01:00 | 0.13 km | 9.4 km/h | 6:22/km | 157 bpm | 82 W |
8 | 00:01:00 | 0.11 km | 9.5 km/h | 6:18/km | 147 bpm | 53 W |
9 | 00:01:00 | 0.21 km | 13.2 km/h | 4:32/km | 161 bpm | 103 W |
10 | 00:01:00 | 0.04 km | 5.5 km/h | 10:54/km | 157 bpm | 64 W |
11 | 00:00:07 | 0 km | 136 bpm | 7 W |