Trainingseinheit
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- Intervalle (23)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:07 | 1 km | 35.3 km/h | 1:41/km | 133 bpm |
2 | 00:06:03 | 1 km | 35.7 km/h | 1:40/km | 142 bpm |
3 | 00:06:25 | 1 km | 33.7 km/h | 1:46/km | 135 bpm |
4 | 00:06:02 | 1 km | 35.8 km/h | 1:40/km | 139 bpm |
5 | 00:06:01 | 1 km | 35.9 km/h | 1:40/km | 135 bpm |
6 | 00:05:58 | 1 km | 36.2 km/h | 1:39/km | 138 bpm |
7 | 00:06:19 | 1 km | 34.2 km/h | 1:45/km | 136 bpm |
8 | 00:06:15 | 1 km | 34.6 km/h | 1:44/km | 139 bpm |
9 | 00:06:17 | 1 km | 34.4 km/h | 1:44/km | 137 bpm |
10 | 00:06:02 | 1 km | 35.8 km/h | 1:40/km | 138 bpm |
11 | 00:06:01 | 1 km | 35.9 km/h | 1:40/km | 139 bpm |
12 | 00:06:06 | 1 km | 35.4 km/h | 1:41/km | 139 bpm |
13 | 00:06:04 | 1 km | 35.6 km/h | 1:41/km | 136 bpm |
14 | 00:06:27 | 1 km | 33.5 km/h | 1:47/km | 137 bpm |
15 | 00:06:14 | 1 km | 34.7 km/h | 1:43/km | 135 bpm |
16 | 00:06:12 | 1 km | 34.9 km/h | 1:43/km | 137 bpm |
17 | 00:06:03 | 1 km | 35.8 km/h | 1:40/km | 141 bpm |
18 | 00:05:53 | 1 km | 36.7 km/h | 1:38/km | 140 bpm |
19 | 00:05:49 | 1 km | 37.2 km/h | 1:36/km | 144 bpm |
20 | 00:05:46 | 1 km | 37.5 km/h | 1:36/km | 142 bpm |
21 | 00:05:34 | 1 km | 38.8 km/h | 1:32/km | 145 bpm |
22 | 00:05:38 | 1 km | 38.4 km/h | 1:33/km | 146 bpm |
23 | 00:03:48 | 0.7 km | 38.2 km/h | 1:34/km | 149 bpm |