Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:14 | 4.74 km | 28.7 km/h | 2:05/km | 135 bpm | 138 W |
2 | 00:05:21 | 1.49 km | 16.7 km/h | 3:35/km | 169 bpm | 213 W |
3 | 00:20:11 | 8.87 km | 26.4 km/h | 2:16/km | 151 bpm | 142 W |
4 | 00:07:26 | 1.98 km | 16 km/h | 3:45/km | 169 bpm | 217 W |
5 | 01:05:50 | 27.36 km | 24.9 km/h | 2:24/km | 148 bpm | 147 W |
6 | 00:09:38 | 2.28 km | 14.2 km/h | 4:13/km | 164 bpm | 220 W |
7 | 00:15:35 | 8.18 km | 31.5 km/h | 1:54/km | 133 bpm | 99 W |
8 | 00:17:24 | 4.37 km | 15.1 km/h | 3:58/km | 170 bpm | 220 W |
9 | 00:23:20 | 11.23 km | 28.9 km/h | 2:04/km | 143 bpm | 121 W |
10 | 00:11:14 | 2.68 km | 14.3 km/h | 4:11/km | 166 bpm | 219 W |
11 | 00:04:33 | 1.45 km | 29.8 km/h | 2:0/km | 128 bpm | 85 W |
12 | 00:03:57 | 0.93 km | 14.2 km/h | 4:13/km | 159 bpm | 201 W |
13 | 01:12:51 | 36.04 km | 29.7 km/h | 2:01/km | 146 bpm | 125 W |