Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:13 | 6.72 km | 24.6 km/h | 2:26/km | 125 bpm | 140 W |
2 | 00:11:59 | 5.73 km | 28.7 km/h | 2:05/km | 150 bpm | 187 W |
3 | 00:03:00 | 1.09 km | 21.8 km/h | 2:45/km | 130 bpm | 94 W |
4 | 00:12:04 | 5.82 km | 28.9 km/h | 2:04/km | 155 bpm | 189 W |
5 | 00:02:55 | 1.02 km | 20.9 km/h | 2:52/km | 133 bpm | 85 W |
6 | 00:12:01 | 5.81 km | 29 km/h | 2:04/km | 157 bpm | 189 W |
7 | 00:03:05 | 1.08 km | 21 km/h | 2:51/km | 134 bpm | 84 W |