meusux Mann » Trainingstagebuch

Trainingsdauer: 01:18:55 Std.
Herzfrequenz: 116 / 137 bpm
Distanz: 31.21 km
Geschwindigkeit: 23.7 / 37.4 km/h
Pace: 2:31/km / 1:36/km
Höhenmeter: 56 m
Kalorien: 951 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:01 1 km 19.9 km/h 3:0/km 96 bpm
2 00:03:06 1 km 19.3 km/h 3:06/km 98 bpm
3 00:02:41 1 km 22.3 km/h 2:41/km 104 bpm
4 00:02:55 1 km 20.5 km/h 2:55/km 103 bpm
5 00:02:40 1 km 22.4 km/h 2:40/km 105 bpm
6 00:02:19 1 km 25.8 km/h 2:19/km 113 bpm
7 00:02:31 1 km 23.8 km/h 2:31/km 111 bpm
8 00:02:33 1 km 23.5 km/h 2:33/km 114 bpm
9 00:02:09 1 km 27.9 km/h 2:09/km 120 bpm
10 00:02:26 1 km 24.6 km/h 2:26/km 119 bpm
11 00:02:18 1 km 26.1 km/h 2:17/km 122 bpm
12 00:02:18 1 km 26 km/h 2:18/km 120 bpm
13 00:02:39 1 km 22.6 km/h 2:39/km 117 bpm
14 00:02:21 1 km 25.5 km/h 2:21/km 122 bpm
15 00:02:24 1 km 25 km/h 2:24/km 116 bpm
16 00:02:31 1 km 23.8 km/h 2:31/km 119 bpm
17 00:02:29 1 km 24.1 km/h 2:29/km 120 bpm
18 00:02:44 1 km 21.9 km/h 2:44/km 119 bpm
19 00:02:30 1 km 23.9 km/h 2:30/km 120 bpm
20 00:02:34 1 km 23.4 km/h 2:33/km 118 bpm
21 00:02:33 1 km 23.4 km/h 2:33/km 117 bpm
22 00:02:26 1 km 24.5 km/h 2:26/km 122 bpm
23 00:02:18 1 km 26 km/h 2:18/km 121 bpm
24 00:02:19 1 km 25.8 km/h 2:19/km 124 bpm
25 00:02:36 1 km 23 km/h 2:36/km 117 bpm
26 00:02:18 1 km 26.1 km/h 2:17/km 125 bpm
27 00:02:20 1 km 25.7 km/h 2:20/km 131 bpm
28 00:02:41 1 km 22.3 km/h 2:41/km 118 bpm
29 00:02:43 1 km 22 km/h 2:43/km 118 bpm
30 00:02:36 1 km 23.1 km/h 2:35/km 116 bpm
31 00:02:27 1 km 24.3 km/h 2:28/km 115 bpm
32 00:00:29 0.21 km 25.6 km/h 2:20/km 120 bpm