Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:02 | 4.36 km | 21.7 km/h | 2:45/km | 98 bpm | 98 W |
2 | 00:14:29 | 8.24 km | 35.4 km/h | 1:41/km | 126 bpm | 166 W |
3 | 00:02:02 | 1.21 km | 35.8 km/h | 1:40/km | 140 bpm | 204 W |
4 | 00:02:03 | 1.2 km | 35.2 km/h | 1:42/km | 136 bpm | 164 W |
5 | 00:02:02 | 1.22 km | 36 km/h | 1:40/km | 141 bpm | 207 W |
6 | 00:02:03 | 1.21 km | 35.3 km/h | 1:41/km | 137 bpm | 162 W |
7 | 00:02:02 | 1.21 km | 35.8 km/h | 1:40/km | 141 bpm | 208 W |
8 | 00:02:05 | 1.23 km | 35.3 km/h | 1:41/km | 137 bpm | 163 W |
9 | 00:02:01 | 1.21 km | 35.9 km/h | 1:40/km | 143 bpm | 206 W |
10 | 00:02:01 | 1.19 km | 35.5 km/h | 1:41/km | 140 bpm | 164 W |
11 | 00:02:02 | 1.21 km | 35.8 km/h | 1:40/km | 144 bpm | 207 W |
12 | 00:02:53 | 1.17 km | 35 km/h | 1:42/km | 132 bpm | 169 W |
13 | 00:02:01 | 1.19 km | 35.5 km/h | 1:41/km | 144 bpm | 208 W |
14 | 00:02:01 | 1.19 km | 35.4 km/h | 1:41/km | 142 bpm | 163 W |
15 | 00:02:03 | 1.23 km | 35.9 km/h | 1:40/km | 145 bpm | 207 W |
16 | 00:02:01 | 1.19 km | 35.4 km/h | 1:41/km | 143 bpm | 164 W |
17 | 00:02:02 | 1.21 km | 35.8 km/h | 1:40/km | 145 bpm | 206 W |
18 | 00:02:01 | 1.2 km | 35.6 km/h | 1:41/km | 143 bpm | 165 W |
19 | 00:02:02 | 1.22 km | 35.9 km/h | 1:40/km | 144 bpm | 207 W |
20 | 00:02:01 | 1.2 km | 35.6 km/h | 1:41/km | 143 bpm | 165 W |
21 | 00:02:01 | 1.21 km | 35.9 km/h | 1:40/km | 146 bpm | 208 W |
22 | 00:24:00 | 13.48 km | 35.7 km/h | 1:40/km | 137 bpm | 165 W |
23 | 00:10:01 | 3.53 km | 21.1 km/h | 2:50/km | 110 bpm | 96 W |