meusux Mann » Trainingstagebuch

Trainingsdauer: 01:23:48 Std.
Herzfrequenz: 105 / 128 bpm
Distanz: 31.21 km
Geschwindigkeit: 22.3 / 38.5 km/h
Pace: 2:41/km / 1:33/km
Höhenmeter: 60 m
Kalorien: 770 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:10 1 km 18.9 km/h 3:10/km 92 bpm
2 00:02:53 1 km 20.8 km/h 2:53/km 93 bpm
3 00:02:43 1 km 22.1 km/h 2:42/km 98 bpm
4 00:02:56 1 km 20.4 km/h 2:56/km 96 bpm
5 00:02:38 1 km 22.7 km/h 2:38/km 97 bpm
6 00:02:20 1 km 25.7 km/h 2:20/km 103 bpm
7 00:02:38 1 km 22.8 km/h 2:37/km 97 bpm
8 00:02:33 1 km 23.5 km/h 2:33/km 104 bpm
9 00:02:23 1 km 25 km/h 2:24/km 104 bpm
10 00:02:28 1 km 24.2 km/h 2:28/km 104 bpm
11 00:02:32 1 km 23.7 km/h 2:31/km 103 bpm
12 00:02:31 1 km 23.7 km/h 2:31/km 102 bpm
13 00:02:17 1 km 26.2 km/h 2:17/km 101 bpm
14 00:02:12 1 km 27.2 km/h 2:12/km 105 bpm
15 00:02:33 1 km 23.5 km/h 2:33/km 100 bpm
16 00:02:25 1 km 24.7 km/h 2:25/km 103 bpm
17 00:02:28 1 km 24.3 km/h 2:28/km 101 bpm
18 00:03:03 1 km 19.6 km/h 3:03/km 108 bpm
19 00:02:55 1 km 20.5 km/h 2:55/km 111 bpm
20 00:02:51 1 km 21 km/h 2:51/km 112 bpm
21 00:02:54 1 km 20.6 km/h 2:54/km 118 bpm
22 00:02:54 1 km 20.6 km/h 2:54/km 108 bpm
23 00:02:35 1 km 23.1 km/h 2:35/km 115 bpm
24 00:02:45 1 km 21.8 km/h 2:45/km 111 bpm
25 00:02:47 1 km 21.5 km/h 2:47/km 105 bpm
26 00:02:39 1 km 22.6 km/h 2:39/km 107 bpm
27 00:02:49 1 km 21.2 km/h 2:49/km 109 bpm
28 00:02:53 1 km 20.7 km/h 2:53/km 108 bpm
29 00:02:55 1 km 20.5 km/h 2:55/km 107 bpm
30 00:02:49 1 km 21.3 km/h 2:49/km 113 bpm
31 00:02:46 1 km 21.6 km/h 2:46/km 104 bpm
32 00:00:33 0.21 km 22.9 km/h 2:37/km 108 bpm