Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:37:48 | 9.99 km | 21.7 km/h | 2:45/km | 113 bpm |
2 | 00:24:06 | 10.01 km | 24.9 km/h | 2:24/km | 117 bpm |
3 | 00:22:57 | 10 km | 26.1 km/h | 2:17/km | 117 bpm |
4 | 01:00:04 | 9.98 km | 14 km/h | 4:17/km | 145 bpm |
5 | 00:33:09 | 9.99 km | 23.3 km/h | 2:34/km | 138 bpm |
6 | 00:32:11 | 9.97 km | 24 km/h | 2:30/km | 132 bpm |
7 | 01:00:08 | 9.97 km | 22.6 km/h | 2:39/km | 137 bpm |
8 | 00:21:56 | 10.02 km | 27.4 km/h | 2:11/km | 140 bpm |
9 | 00:23:41 | 9.96 km | 26.6 km/h | 2:15/km | 144 bpm |
10 | 00:31:44 | 9.97 km | 23.9 km/h | 2:30/km | 136 bpm |
11 | 00:02:14 | 0.52 km | 13.9 km/h | 4:18/km | 130 bpm |