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meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:38:20 Std.
Herzfrequenz: 134 / 166 bpm
Distanz: 59.3 km
Geschwindigkeit: 22.4 / 80.5 km/h
Pace: 2:40/km / 0:44/km
Höhenmeter: 500 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000 kaufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 100 bpm
2 00:02:27 1 km 24.5 km/h 2:26/km 122 bpm
3 00:02:49 1 km 21.2 km/h 2:49/km 127 bpm
4 00:02:21 1 km 25.4 km/h 2:21/km 134 bpm
5 00:02:53 1 km 20.7 km/h 2:53/km 133 bpm
6 00:03:05 1 km 19.4 km/h 3:05/km 123 bpm
7 00:02:42 1 km 22.2 km/h 2:42/km 129 bpm
8 00:02:12 1 km 27.3 km/h 2:11/km 129 bpm
9 00:02:19 1 km 25.8 km/h 2:19/km 133 bpm
10 00:02:34 1 km 23.3 km/h 2:34/km 128 bpm
11 00:02:28 1 km 24.3 km/h 2:28/km 127 bpm
12 00:02:25 1 km 24.8 km/h 2:25/km 137 bpm
13 00:02:56 1 km 20.4 km/h 2:56/km 146 bpm
14 00:02:42 1 km 22.2 km/h 2:42/km 132 bpm
15 00:04:00 1 km 14.9 km/h 4:01/km 136 bpm
16 00:05:22 1 km 11.2 km/h 5:21/km 154 bpm
17 00:05:22 1 km 11.2 km/h 5:21/km 158 bpm
18 00:03:35 1 km 16.7 km/h 3:35/km 157 bpm
19 00:02:55 1 km 20.5 km/h 2:55/km 156 bpm
20 00:01:43 1 km 34.9 km/h 1:43/km 134 bpm
21 00:01:39 1 km 36.1 km/h 1:39/km 127 bpm
22 00:02:14 1 km 26.7 km/h 2:14/km 128 bpm
23 00:03:25 1 km 17.5 km/h 3:25/km 143 bpm
24 00:03:56 1 km 15.2 km/h 3:56/km 149 bpm
25 00:03:14 1 km 18.5 km/h 3:14/km 150 bpm
26 00:03:33 1 km 16.9 km/h 3:33/km 154 bpm
27 00:03:55 1 km 15.3 km/h 3:55/km 157 bpm
28 00:03:21 1 km 17.8 km/h 3:22/km 153 bpm
29 00:03:01 1 km 19.8 km/h 3:01/km 148 bpm
30 00:05:16 1 km 11.4 km/h 5:15/km 144 bpm
31 00:03:10 1 km 18.9 km/h 3:10/km 150 bpm
32 00:02:16 1 km 26.3 km/h 2:16/km 138 bpm
33 00:01:16 1 km 47.3 km/h 1:16/km 132 bpm
34 00:00:50 1 km 71 km/h 0:50/km 135 bpm
35 00:01:01 1 km 58.2 km/h 1:01/km 122 bpm
36 00:01:03 1 km 56.6 km/h 1:03/km 129 bpm
37 00:01:33 1 km 38.5 km/h 1:33/km 129 bpm
38 00:02:23 1 km 25.1 km/h 2:23/km 96 bpm
39 00:02:26 1 km 24.6 km/h 2:26/km 105 bpm
40 00:02:05 1 km 28.7 km/h 2:05/km 118 bpm
41 00:02:11 1 km 27.4 km/h 2:11/km 134 bpm
42 00:02:06 1 km 28.5 km/h 2:06/km 134 bpm
43 00:02:26 1 km 24.6 km/h 2:26/km 138 bpm
44 00:02:15 1 km 26.7 km/h 2:14/km 114 bpm
45 00:02:31 1 km 23.8 km/h 2:31/km 119 bpm
46 00:02:35 1 km 23.2 km/h 2:35/km 140 bpm
47 00:03:09 1 km 19 km/h 3:09/km 138 bpm
48 00:01:59 1 km 30.1 km/h 1:59/km 130 bpm
49 00:02:30 1 km 23.9 km/h 2:30/km 109 bpm
50 00:02:19 1 km 25.8 km/h 2:19/km 79 bpm
51 00:02:12 1 km 27.2 km/h 2:12/km 85 bpm
52 00:02:24 1 km 25 km/h 2:24/km 125 bpm
53 00:02:37 1 km 22.9 km/h 2:37/km 136 bpm
54 00:02:16 1 km 26.4 km/h 2:16/km 136 bpm
55 00:03:17 1 km 18.2 km/h 3:17/km 127 bpm
56 00:02:32 1 km 23.6 km/h 2:32/km 122 bpm
57 00:02:12 1 km 27.3 km/h 2:11/km 134 bpm
58 00:02:13 1 km 27 km/h 2:13/km 137 bpm
59 00:02:20 1 km 25.7 km/h 2:20/km 130 bpm
60 00:00:43 0.3 km 25 km/h 2:24/km 130 bpm