Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:14 | 0.99 km | 11.4 km/h | 5:15/km | 120 bpm |
2 | 00:04:52 | 1.01 km | 12.4 km/h | 4:50/km | 132 bpm |
3 | 00:04:45 | 1 km | 12.7 km/h | 4:43/km | 130 bpm |
4 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 138 bpm |
5 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 141 bpm |
6 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 142 bpm |
7 | 00:04:19 | 0.99 km | 13.8 km/h | 4:20/km | 141 bpm |
8 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 142 bpm |
9 | 00:04:15 | 1 km | 14.2 km/h | 4:13/km | 142 bpm |
10 | 00:04:25 | 0.99 km | 13.4 km/h | 4:28/km | 140 bpm |
11 | 00:05:29 | 1 km | 11 km/h | 5:27/km | 132 bpm |
12 | 00:00:49 | 0.19 km | 13.6 km/h | 4:24/km | 130 bpm |