meusux Mann » Trainingstagebuch

Trainingsdauer: 00:39:58 Std.
Distanz: 12.34 km
Geschwindigkeit: 18.5 / 40.6 km/h
Pace: 3:14/km / 1:28/km
Höhenmeter: 3 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:06 1 km 14.6 km/h 4:06/km
2 00:03:29 1 km 17.2 km/h 3:29/km
3 00:03:19 1 km 18 km/h 3:20/km
4 00:03:09 1 km 19 km/h 3:09/km
5 00:03:07 1 km 19.2 km/h 3:07/km
6 00:03:25 1 km 17.5 km/h 3:25/km
7 00:03:03 1 km 19.6 km/h 3:03/km
8 00:02:47 1 km 21.5 km/h 2:47/km
9 00:03:11 1 km 18.8 km/h 3:11/km
10 00:03:01 1 km 19.8 km/h 3:01/km
11 00:02:36 1 km 23.1 km/h 2:35/km
12 00:03:17 1 km 18.3 km/h 3:16/km
13 00:01:28 0.34 km 14 km/h 4:17/km