Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:33 | 1 km | 38.9 km/h | 1:32/km | 130 bpm |
2 | 00:05:09 | 1 km | 42 km/h | 1:25/km | 145 bpm |
3 | 00:04:56 | 1 km | 43.8 km/h | 1:22/km | 151 bpm |
4 | 00:04:51 | 1 km | 44.5 km/h | 1:20/km | 151 bpm |
5 | 00:04:49 | 1 km | 44.8 km/h | 1:20/km | 152 bpm |
6 | 00:04:58 | 1 km | 43.4 km/h | 1:22/km | 153 bpm |
7 | 00:04:55 | 1 km | 43.9 km/h | 1:22/km | 153 bpm |
8 | 00:04:58 | 1 km | 43.5 km/h | 1:22/km | 155 bpm |
9 | 00:05:02 | 1 km | 43 km/h | 1:23/km | 155 bpm |
10 | 00:04:59 | 1 km | 43.3 km/h | 1:23/km | 155 bpm |
11 | 00:02:59 | 0.57 km | 41.6 km/h | 1:26/km | 151 bpm |