Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:03 | 6.08 km | 24.2 km/h | 2:28/km | 131 bpm | 137 W |
2 | 00:08:00 | 4.13 km | 31 km/h | 1:56/km | 173 bpm | 226 W |
3 | 00:05:37 | 1.91 km | 22.4 km/h | 2:40/km | 144 bpm | 105 W |
4 | 00:08:00 | 4.13 km | 31 km/h | 1:56/km | 174 bpm | 231 W |
5 | 00:04:59 | 1.88 km | 22.6 km/h | 2:39/km | 146 bpm | 107 W |
6 | 00:08:00 | 4.1 km | 30.8 km/h | 1:56/km | 174 bpm | 226 W |
7 | 00:11:05 | 4.42 km | 23.9 km/h | 2:30/km | 149 bpm | 126 W |