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maksibec Mann » Trainingstagebuch

Trainingsdauer: 02:08:18 Std.
Herzfrequenz: 139 / 197 bpm
Distanz: 19.53 km
Geschwindigkeit: 9.4 / 20 km/h
Pace: 6:22/km / 3:0/km
Höhenmeter: 87 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 924 kCal
Sportart: Laufen
Bereich: Zone 3
Material: Brooks Racer ST 5 (rot) kaufen
Strecke: Marswiese
Wetter: Sonnig, heiter bei 6 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:33:11 5.38 km 9.7 km/h 6:11/km 150 bpm
2 00:03:57 0.17 km 5.2 km/h 11:32/km 113 bpm
3 00:00:45 0.2 km 16.1 km/h 3:43/km 145 bpm
4 00:01:52 0.2 km 6.3 km/h 9:31/km 131 bpm
5 00:00:54 0.21 km 14.2 km/h 4:13/km 154 bpm
6 00:01:53 0.2 km 6.4 km/h 9:22/km 124 bpm
7 00:00:47 0.21 km 15.9 km/h 3:46/km 148 bpm
8 00:01:52 0.2 km 6.4 km/h 9:22/km 126 bpm
9 00:00:52 0.21 km 14.3 km/h 4:11/km 143 bpm
10 00:01:48 0.19 km 6.5 km/h 9:13/km 120 bpm
11 00:00:50 0.2 km 14.6 km/h 4:06/km 148 bpm
12 00:01:51 0.21 km 6.9 km/h 8:41/km 127 bpm
13 00:00:50 0.21 km 15 km/h 4:0/km 151 bpm
14 00:01:46 0.2 km 6.7 km/h 8:57/km 126 bpm
15 00:00:51 0.21 km 14.9 km/h 4:01/km 143 bpm
16 00:01:46 0.19 km 6.7 km/h 8:57/km 130 bpm
17 00:00:52 0.22 km 15.1 km/h 3:58/km 167 bpm
18 00:01:52 0.2 km 6.3 km/h 9:31/km 145 bpm
19 00:00:49 0.21 km 15.1 km/h 3:58/km 175 bpm
20 00:00:01 0 km     169 bpm
21 00:02:03 0.21 km 6.2 km/h 9:40/km 137 bpm
22 00:00:52 0.21 km 14.5 km/h 4:08/km 177 bpm
23 00:05:23 0.46 km 5.1 km/h 11:45/km 119 bpm
24 00:00:48 0.21 km 15.5 km/h 3:52/km 151 bpm
25 00:01:42 0.22 km 7.6 km/h 7:53/km 142 bpm
26 00:00:53 0.21 km 14.1 km/h 4:15/km 151 bpm
27 00:01:42 0.22 km 7.6 km/h 7:53/km 131 bpm
28 00:00:53 0.21 km 14.4 km/h 4:10/km 145 bpm
29 00:01:52 0.22 km 7.6 km/h 7:53/km 123 bpm
30 00:00:52 0.21 km 14.8 km/h 4:03/km 145 bpm
31 00:01:43 0.21 km 7.6 km/h 7:53/km 126 bpm
32 00:00:53 0.21 km 14.5 km/h 4:08/km 148 bpm
33 00:01:47 0.21 km 7.1 km/h 8:27/km 126 bpm
34 00:00:52 0.21 km 14.4 km/h 4:10/km 150 bpm
35 00:02:18 0.22 km 5.8 km/h 10:20/km 120 bpm
36 00:00:54 0.21 km 13.9 km/h 4:18/km 140 bpm
37 00:01:35 0.21 km 8 km/h 7:30/km 128 bpm
38 00:00:57 0.22 km 14.2 km/h 4:13/km 151 bpm
39 00:01:42 0.22 km 7.6 km/h 7:53/km 127 bpm
40 00:00:53 0.21 km 14.6 km/h 4:06/km 150 bpm
41 00:01:40 0.21 km 7.7 km/h 7:47/km 133 bpm
42 00:00:54 0.22 km 14.7 km/h 4:04/km 147 bpm
43 00:03:24 0.26 km 4.8 km/h 12:30/km 116 bpm
44 00:31:02 5.4 km 10.5 km/h 5:42/km 141 bpm