Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 03:00:22 | 45.37 km | 19.5 km/h | 3:04/km | 107 bpm | 81 W |
2 | 00:30:35 | 3.94 km | 8.2 km/h | 7:19/km | 127 bpm | 126 W |
3 | 00:06:15 | 3.05 km | 29.3 km/h | 2:02/km | 102 bpm | 24 W |
4 | 00:22:56 | 2.86 km | 7.5 km/h | 8:0/km | 123 bpm | 113 W |
5 | 00:00:15 | 0.04 km | 8.9 km/h | 6:44/km | 121 bpm | 8 W |