meusux Mann » Trainingstagebuch

Trainingsdauer: 01:54:34 Std.
Herzfrequenz: 128 / 157 bpm
Distanz: 47.81 km
Geschwindigkeit: 24.9 / 62.6 km/h
Pace: 2:24/km / 0:57/km
Höhenmeter: 200 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 20.2 km/h 2:58/km 105 bpm
2 00:02:29 1 km 24.1 km/h 2:29/km 114 bpm
3 00:02:30 1 km 23.9 km/h 2:30/km 118 bpm
4 00:02:15 1 km 26.5 km/h 2:15/km 124 bpm
5 00:02:15 1 km 26.5 km/h 2:15/km 118 bpm
6 00:02:22 1 km 25.3 km/h 2:22/km 117 bpm
7 00:02:26 1 km 24.6 km/h 2:26/km 122 bpm
8 00:02:17 1 km 26.1 km/h 2:17/km 123 bpm
9 00:02:16 1 km 26.5 km/h 2:15/km 127 bpm
10 00:02:22 1 km 25.3 km/h 2:22/km 123 bpm
11 00:02:25 1 km 24.8 km/h 2:25/km 124 bpm
12 00:02:38 1 km 22.7 km/h 2:38/km 120 bpm
13 00:03:08 1 km 19.1 km/h 3:08/km 122 bpm
14 00:02:45 1 km 21.8 km/h 2:45/km 122 bpm
15 00:02:54 1 km 20.6 km/h 2:54/km 127 bpm
16 00:03:12 1 km 18.7 km/h 3:12/km 126 bpm
17 00:03:14 1 km 18.5 km/h 3:14/km 123 bpm
18 00:04:45 1 km 12.6 km/h 4:45/km 145 bpm
19 00:03:38 1 km 16.5 km/h 3:38/km 134 bpm
20 00:01:52 1 km 32 km/h 1:52/km 120 bpm
21 00:03:37 1 km 16.6 km/h 3:36/km 139 bpm
22 00:01:27 1 km 41 km/h 1:27/km 115 bpm
23 00:01:34 1 km 38 km/h 1:34/km 117 bpm
24 00:02:02 1 km 29.4 km/h 2:02/km 113 bpm
25 00:03:23 1 km 17.7 km/h 3:23/km 129 bpm
26 00:02:22 1 km 25.3 km/h 2:22/km 148 bpm
27 00:02:51 1 km 21 km/h 2:51/km 154 bpm
28 00:02:11 1 km 27.3 km/h 2:11/km 151 bpm
29 00:01:16 1 km 46.8 km/h 1:16/km 133 bpm
30 00:01:28 1 km 40.5 km/h 1:28/km 126 bpm
31 00:02:04 1 km 29 km/h 2:04/km 122 bpm
32 00:01:56 1 km 31 km/h 1:56/km 129 bpm
33 00:01:30 1 km 39.9 km/h 1:30/km 131 bpm
34 00:02:00 1 km 29.9 km/h 2:0/km 132 bpm
35 00:02:21 1 km 25.4 km/h 2:21/km 127 bpm
36 00:02:13 1 km 27 km/h 2:13/km 131 bpm
37 00:01:56 1 km 30.8 km/h 1:56/km 133 bpm
38 00:02:05 1 km 28.8 km/h 2:05/km 129 bpm
39 00:01:59 1 km 30.2 km/h 1:59/km 133 bpm
40 00:02:11 1 km 27.3 km/h 2:11/km 131 bpm
41 00:01:57 1 km 30.6 km/h 1:57/km 133 bpm
42 00:02:14 1 km 26.8 km/h 2:14/km 128 bpm
43 00:02:22 1 km 25.3 km/h 2:22/km 125 bpm
44 00:02:06 1 km 28.4 km/h 2:06/km 133 bpm
45 00:02:14 1 km 26.7 km/h 2:14/km 131 bpm
46 00:02:29 1 km 24 km/h 2:30/km 124 bpm
47 00:02:22 1 km 25.4 km/h 2:21/km 127 bpm
48 00:01:43 0.81 km 28.5 km/h 2:06/km 128 bpm