Trainingseinheit
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- Intervalle (22)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:53 | 1 km | 36.7 km/h | 1:38/km | 132 bpm |
2 | 00:05:43 | 1 km | 37.8 km/h | 1:35/km | 143 bpm |
3 | 00:05:44 | 1 km | 37.7 km/h | 1:35/km | 140 bpm |
4 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 140 bpm |
5 | 00:05:42 | 1 km | 37.9 km/h | 1:34/km | 140 bpm |
6 | 00:05:53 | 1 km | 36.7 km/h | 1:38/km | 134 bpm |
7 | 00:05:48 | 1 km | 37.2 km/h | 1:36/km | 139 bpm |
8 | 00:05:51 | 1 km | 36.9 km/h | 1:37/km | 139 bpm |
9 | 00:05:51 | 1 km | 36.9 km/h | 1:37/km | 143 bpm |
10 | 00:05:47 | 1 km | 37.4 km/h | 1:36/km | 140 bpm |
11 | 00:05:55 | 1 km | 36.5 km/h | 1:38/km | 138 bpm |
12 | 00:05:54 | 1 km | 36.7 km/h | 1:38/km | 139 bpm |
13 | 00:05:48 | 1 km | 37.3 km/h | 1:36/km | 138 bpm |
14 | 00:05:47 | 1 km | 37.3 km/h | 1:36/km | 138 bpm |
15 | 00:05:48 | 1 km | 37.2 km/h | 1:36/km | 141 bpm |
16 | 00:05:27 | 1 km | 39.7 km/h | 1:30/km | 146 bpm |
17 | 00:05:31 | 1 km | 39.2 km/h | 1:31/km | 144 bpm |
18 | 00:05:42 | 1 km | 37.9 km/h | 1:34/km | 145 bpm |
19 | 00:06:14 | 1 km | 34.7 km/h | 1:43/km | 148 bpm |
20 | 00:05:24 | 1 km | 40 km/h | 1:30/km | 146 bpm |
21 | 00:05:30 | 1 km | 39.2 km/h | 1:31/km | 150 bpm |
22 | 00:05:59 | 1 km | 36.1 km/h | 1:39/km | 150 bpm |