Damke2 Mann » Trainingstagebuch

Trainingsdauer: 01:50:16 Std.
Herzfrequenz: 121 / 141 bpm
Distanz: 58.53 km
Geschwindigkeit: 32.4 / 55 km/h
Pace: 1:51/km / 1:05/km
Trittfrequenz: 85 / 124 U/min
Leistung (Watt): 158 / 520 W
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 706 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Canyon Ultimate CF SLX Power2max
Strecke: Rolle
Wetter: 17.9 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:25:27 11.66 km 28 km/h 2:08/km 109 bpm 131 W
2 00:01:02 0.75 km 43.4 km/h 1:22/km 134 bpm 224 W
3 00:01:02 0.49 km 28.4 km/h 2:06/km 128 bpm 129 W
4 00:01:01 0.71 km 42 km/h 1:25/km 130 bpm 213 W
5 00:01:01 0.48 km 28.4 km/h 2:06/km 127 bpm 125 W
6 00:01:01 0.72 km 42.2 km/h 1:25/km 130 bpm 214 W
7 00:01:01 0.48 km 28.4 km/h 2:06/km 129 bpm 136 W
8 00:01:02 0.73 km 42.2 km/h 1:25/km 131 bpm 215 W
9 00:01:01 0.49 km 28.7 km/h 2:05/km 127 bpm 137 W
10 00:01:01 0.72 km 42.2 km/h 1:25/km 130 bpm 214 W
11 00:01:00 0.47 km 28.3 km/h 2:07/km 127 bpm 132 W
12 00:01:03 0.73 km 41.9 km/h 1:25/km 128 bpm 215 W
13 00:01:01 0.48 km 28.6 km/h 2:05/km 127 bpm 129 W
14 00:01:01 0.71 km 42.1 km/h 1:25/km 131 bpm 214 W
15 00:01:01 0.49 km 28.8 km/h 2:05/km 127 bpm 133 W
16 00:01:01 0.72 km 42.5 km/h 1:24/km 131 bpm 216 W
17 00:01:01 0.49 km 29 km/h 2:04/km 128 bpm 133 W
18 00:01:01 0.71 km 42 km/h 1:25/km 130 bpm 213 W
19 00:01:01 0.48 km 28.3 km/h 2:07/km 127 bpm 132 W
20 00:01:01 0.72 km 42.5 km/h 1:24/km 129 bpm 214 W
21 00:01:02 0.5 km 28.8 km/h 2:05/km 127 bpm 131 W
22 00:01:01 0.71 km 42.1 km/h 1:25/km 130 bpm 214 W
23 00:01:02 0.5 km 29 km/h 2:04/km 127 bpm 130 W
24 00:01:01 0.72 km 42.4 km/h 1:24/km 130 bpm 216 W
25 00:01:01 0.49 km 28.9 km/h 2:04/km 127 bpm 132 W
26 00:01:01 0.72 km 42.6 km/h 1:24/km 131 bpm 216 W
27 00:01:02 0.48 km 28.1 km/h 2:08/km 129 bpm 135 W
28 00:01:01 0.72 km 42.2 km/h 1:25/km 131 bpm 215 W
29 00:01:01 0.47 km 28 km/h 2:08/km 129 bpm 126 W
30 00:01:01 0.71 km 42.1 km/h 1:25/km 131 bpm 214 W
31 00:01:01 0.49 km 28.8 km/h 2:05/km 127 bpm 130 W
32 00:01:01 0.71 km 41.8 km/h 1:26/km 129 bpm 215 W
33 00:01:02 0.49 km 28.5 km/h 2:06/km 130 bpm 130 W
34 00:01:01 0.72 km 42.4 km/h 1:24/km 132 bpm 218 W
35 00:01:01 0.49 km 28.9 km/h 2:04/km 129 bpm 136 W
36 00:01:01 0.72 km 42.5 km/h 1:24/km 132 bpm 217 W
37 00:01:01 0.49 km 28.7 km/h 2:05/km 130 bpm 132 W
38 00:01:01 0.71 km 41.9 km/h 1:25/km 131 bpm 213 W
39 00:01:01 0.48 km 28.6 km/h 2:05/km 130 bpm 131 W
40 00:01:01 0.72 km 42.5 km/h 1:24/km 131 bpm 218 W
41 00:01:01 0.48 km 28.5 km/h 2:06/km 130 bpm 128 W
42 00:33:56 19.2 km 35.4 km/h 1:41/km 126 bpm 178 W
43 00:10:02 3.56 km 21.3 km/h 2:49/km 103 bpm 95 W