Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 141 bpm |
2 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 157 bpm |
3 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 158 bpm |
4 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 160 bpm |
5 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 157 bpm |
6 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 156 bpm |
7 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 157 bpm |
8 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 159 bpm |
9 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 161 bpm |
10 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 161 bpm |
11 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 162 bpm |
12 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 164 bpm |
13 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 158 bpm |
14 | 00:04:02 | 1 km | 14.8 km/h | 4:03/km | 162 bpm |
15 | 00:01:27 | 0.39 km | 16.2 km/h | 3:42/km | 164 bpm |