Damke2 Mann » Trainingstagebuch

Trainingsdauer: 01:42:27 Std.
Herzfrequenz: 126 / 152 bpm
Distanz: 54.05 km
Geschwindigkeit: 32.4 / 53.5 km/h
Pace: 1:51/km / 1:07/km
Trittfrequenz: 88 / 121 U/min
Leistung (Watt): 156 / 483 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 737 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Canyon Ultimate CF SLX Power2max
Strecke: Rolle
Wetter: 19.8 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:25:32 12.04 km 28.9 km/h 2:04/km 111 bpm 134 W
2 00:01:01 0.72 km 42.7 km/h 1:24/km 137 bpm 218 W
3 00:01:02 0.5 km 28.8 km/h 2:05/km 132 bpm 129 W
4 00:01:01 0.73 km 43.2 km/h 1:23/km 133 bpm 217 W
5 00:01:02 0.49 km 28.6 km/h 2:05/km 131 bpm 128 W
6 00:01:01 0.74 km 43.5 km/h 1:22/km 135 bpm 220 W
7 00:01:01 0.49 km 28.8 km/h 2:05/km 135 bpm 133 W
8 00:01:01 0.74 km 43.4 km/h 1:22/km 137 bpm 218 W
9 00:01:02 0.48 km 27.9 km/h 2:09/km 136 bpm 130 W
10 00:01:00 0.73 km 43.6 km/h 1:22/km 136 bpm 222 W
11 00:01:01 0.46 km 27.1 km/h 2:12/km 135 bpm 125 W
12 00:01:02 0.74 km 42.8 km/h 1:24/km 134 bpm 220 W
13 00:01:01 0.48 km 28.1 km/h 2:08/km 137 bpm 133 W
14 00:01:01 0.73 km 43.1 km/h 1:23/km 134 bpm 222 W
15 00:01:01 0.46 km 27 km/h 2:13/km 137 bpm 128 W
16 00:01:02 0.75 km 43.6 km/h 1:22/km 138 bpm 220 W
17 00:01:01 0.47 km 27.9 km/h 2:09/km 137 bpm 128 W
18 00:01:01 0.75 km 44 km/h 1:21/km 138 bpm 223 W
19 00:01:01 0.47 km 27.9 km/h 2:09/km 139 bpm 127 W
20 00:01:01 0.74 km 43.9 km/h 1:22/km 136 bpm 226 W
21 00:01:01 0.48 km 28.2 km/h 2:07/km 140 bpm 130 W
22 00:01:01 0.76 km 44.8 km/h 1:20/km 140 bpm 226 W
23 00:01:01 0.48 km 28.3 km/h 2:07/km 139 bpm 131 W
24 00:01:01 0.75 km 44.4 km/h 1:21/km 139 bpm 227 W
25 00:01:01 0.49 km 29 km/h 2:04/km 138 bpm 133 W
26 00:01:01 0.75 km 44.4 km/h 1:21/km 140 bpm 228 W
27 00:01:01 0.47 km 28 km/h 2:08/km 142 bpm 129 W
28 00:01:01 0.76 km 45 km/h 1:20/km 140 bpm 231 W
29 00:01:02 0.49 km 28.7 km/h 2:05/km 142 bpm 136 W
30 00:01:01 0.76 km 44.8 km/h 1:20/km 142 bpm 227 W
31 00:01:01 0.48 km 28.3 km/h 2:07/km 143 bpm 127 W
32 00:36:14 20 km 35 km/h 1:42/km 132 bpm 173 W
33 00:10:01 3.63 km 21.7 km/h 2:45/km 107 bpm 91 W