Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:00:06 | 26.76 km | 26.8 km/h | 2:14/km | 140 bpm | 139 W |
2 | 01:01:03 | 22.57 km | 22.2 km/h | 2:42/km | 142 bpm | 143 W |
3 | 01:03:02 | 27.88 km | 27.4 km/h | 2:11/km | 134 bpm | 126 W |
4 | 01:07:43 | 25.63 km | 25.6 km/h | 2:20/km | 138 bpm | 143 W |
5 | 01:02:52 | 25.24 km | 24.6 km/h | 2:26/km | 131 bpm | 113 W |
6 | 01:12:24 | 22.27 km | 21.8 km/h | 2:45/km | 139 bpm | 139 W |
7 | 01:01:12 | 27.94 km | 27.9 km/h | 2:09/km | 135 bpm | 123 W |
8 | 01:10:05 | 21.95 km | 21.3 km/h | 2:49/km | 135 bpm | 135 W |
9 | 01:03:00 | 24.82 km | 24.5 km/h | 2:26/km | 130 bpm | 117 W |
10 | 01:02:05 | 22.44 km | 22.4 km/h | 2:40/km | 125 bpm | 108 W |
11 | 01:15:58 | 21.3 km | 20.1 km/h | 2:59/km | 129 bpm | 118 W |
12 | 00:40:57 | 19.09 km | 29.1 km/h | 2:03/km | 124 bpm | 95 W |
13 | 00:10:26 | 2.03 km | 11.7 km/h | 5:07/km | 141 bpm | 178 W |
14 | 00:29:11 | 11.96 km | 24.6 km/h | 2:26/km | 121 bpm | 95 W |