Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 141 bpm |
2 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 149 bpm |
3 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 131 bpm |
4 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 136 bpm |
5 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 141 bpm |
6 | 00:00:47 | 0.17 km | 13.3 km/h | 4:30/km | 143 bpm |
7 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 146 bpm |
8 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 146 bpm |
9 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 139 bpm |
10 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 147 bpm |
11 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 146 bpm |
12 | 00:00:34 | 0.12 km | 12 km/h | 5:0/km | 147 bpm |