Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WernerHagmann » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:27:02 | 13.08 km | 29 km/h | 2:04/km | 143 bpm |
2 | 00:28:16 | 11.89 km | 25.2 km/h | 2:22/km | 137 bpm |
3 | 01:01:40 | 18.73 km | 18.2 km/h | 3:17/km | 137 bpm |
4 | 01:10:59 | 22.3 km | 18.9 km/h | 3:10/km | 138 bpm |
5 | 00:53:54 | 12.19 km | 13.6 km/h | 4:24/km | 140 bpm |
6 | 00:07:43 | 1.33 km | 10.3 km/h | 5:49/km | 140 bpm |
7 | 00:45:23 | 22.98 km | 30.4 km/h | 1:58/km | 139 bpm |