Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
WernerHagmann » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:18:34 | 6.05 km | 19.6 km/h | 3:03/km | 124 bpm |
2 | 00:44:39 | 20.47 km | 27.5 km/h | 2:10/km | 134 bpm |
3 | 00:03:53 | 1.33 km | 20.5 km/h | 2:55/km | 134 bpm |
4 | 01:03:07 | 28.57 km | 27.2 km/h | 2:12/km | 138 bpm |
5 | 00:23:03 | 9.55 km | 24.9 km/h | 2:24/km | 139 bpm |
6 | 00:37:51 | 18.76 km | 29.7 km/h | 2:01/km | 139 bpm |