Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (14)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 129 bpm |
2 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 163 bpm |
3 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 168 bpm |
4 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 170 bpm |
5 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 167 bpm |
6 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 168 bpm |
7 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 167 bpm |
8 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 169 bpm |
9 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 166 bpm |
10 | 00:06:51 | 1 km | 8.7 km/h | 6:53/km | 167 bpm |
11 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 174 bpm |
12 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 170 bpm |
13 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 168 bpm |
14 | 00:00:07 | 0.02 km | 9.8 km/h | 6:07/km | 168 bpm |