Nachricht schicken

Einheit kommentieren

Trainingseinheit

Werbung deaktivieren

rudmueller Mann » Trainingstagebuch

Trainingsdauer: 01:58:05 Std.
Distanz: 21.33 km
Geschwindigkeit: 11.0 / 16.1 km/h
Pace: 5:27/km / 3:43/km
Höhenmeter: 587 m
Trainingsgefühl: Maximalbelastung (9 / 10)
Kalorien: 1560 kCal
Sportart: Laufsport
Bereich: Wettkampf
Wetter: 28.0 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:17 1.00 km 9.6 km/h 6:15/km
2 00:06:31 1.00 km 9.2 km/h 6:31/km
3 00:05:26 1.00 km 11.0 km/h 5:27/km
4 00:05:34 1.00 km 10.8 km/h 5:33/km
5 00:06:45 1.00 km 8.9 km/h 6:44/km
6 00:05:18 1.00 km 11.3 km/h 5:18/km
7 00:05:22 1.00 km 11.2 km/h 5:21/km
8 00:05:25 1.00 km 11.1 km/h 5:24/km
9 00:05:26 1.00 km 11.0 km/h 5:27/km
10 00:05:29 1.00 km 10.9 km/h 5:30/km
11 00:05:38 1.00 km 10.7 km/h 5:36/km
12 00:05:45 1.00 km 10.4 km/h 5:46/km
13 00:05:40 1.00 km 10.6 km/h 5:39/km
14 00:07:02 1.00 km 8.5 km/h 7:03/km
15 00:04:58 1.00 km 12.1 km/h 4:57/km
16 00:05:02 1.00 km 11.9 km/h 5:02/km
17 00:04:55 1.00 km 12.2 km/h 4:55/km
18 00:05:00 1.00 km 12.0 km/h 5:0/km
19 00:04:54 1.00 km 12.2 km/h 4:55/km
20 00:05:12 1.00 km 11.5 km/h 5:13/km
21 00:04:46 1.00 km 12.6 km/h 4:45/km
22 00:01:40 0.33 km 11.9 km/h 5:02/km