Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:08 | 7.83 km | 25.5 km/h | 2:21/km | 130 bpm | 82 W |
2 | 00:10:42 | 2.14 km | 12 km/h | 5:0/km | 161 bpm | 136 W |
3 | 01:00:08 | 20.92 km | 23.8 km/h | 2:31/km | 130 bpm | 83 W |
4 | 00:13:54 | 2.04 km | 8.8 km/h | 6:49/km | 156 bpm | 128 W |
5 | 00:53:40 | 20.9 km | 23.4 km/h | 2:33/km | 130 bpm | 75 W |
6 | 00:16:51 | 2 km | 8.5 km/h | 7:03/km | 158 bpm | 126 W |
7 | 01:12:11 | 22.82 km | 21.4 km/h | 2:48/km | 139 bpm | 83 W |