Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:45:16 | 23.6 km | 31.5 km/h | 1:54/km | 118 bpm | 149 W |
2 | 00:05:15 | 2.26 km | 27 km/h | 2:13/km | 121 bpm | 113 W |
3 | 00:21:01 | 12.29 km | 35.1 km/h | 1:42/km | 143 bpm | 201 W |
4 | 00:05:13 | 2.25 km | 27 km/h | 2:13/km | 127 bpm | 114 W |
5 | 00:21:02 | 12.27 km | 35 km/h | 1:42/km | 146 bpm | 204 W |
6 | 00:05:12 | 2.3 km | 27.6 km/h | 2:10/km | 133 bpm | 117 W |
7 | 00:22:54 | 12.13 km | 34.7 km/h | 1:43/km | 146 bpm | 205 W |
8 | 00:05:13 | 2.26 km | 27.2 km/h | 2:12/km | 132 bpm | 114 W |
9 | 00:21:19 | 12.22 km | 34.9 km/h | 1:43/km | 149 bpm | 205 W |
10 | 00:05:01 | 2.23 km | 26.7 km/h | 2:14/km | 134 bpm | 111 W |
11 | 00:41:57 | 23.96 km | 35.3 km/h | 1:41/km | 134 bpm | 156 W |
12 | 00:15:09 | 5.75 km | 23 km/h | 2:36/km | 114 bpm | 93 W |