meusux Mann » Trainingstagebuch

Trainingsdauer: 02:55:47 Std.
Herzfrequenz: 131 / 152 bpm
Distanz: 59.23 km
Geschwindigkeit: 20.1 / 77.9 km/h
Pace: 2:59/km / 0:46/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 110 bpm
2 00:02:48 1 km 21.3 km/h 2:49/km 116 bpm
3 00:02:51 1 km 21 km/h 2:51/km 119 bpm
4 00:02:45 1 km 21.8 km/h 2:45/km 121 bpm
5 00:02:48 1 km 21.4 km/h 2:48/km 119 bpm
6 00:02:56 1 km 20.4 km/h 2:56/km 117 bpm
7 00:03:15 1 km 18.4 km/h 3:15/km 122 bpm
8 00:02:30 1 km 23.9 km/h 2:30/km 123 bpm
9 00:02:34 1 km 23.3 km/h 2:34/km 124 bpm
10 00:02:34 1 km 23.3 km/h 2:34/km 128 bpm
11 00:02:29 1 km 24.1 km/h 2:29/km 126 bpm
12 00:03:12 1 km 18.7 km/h 3:12/km 126 bpm
13 00:02:52 1 km 20.8 km/h 2:53/km 126 bpm
14 00:02:50 1 km 21.1 km/h 2:50/km 123 bpm
15 00:05:38 1 km 10.6 km/h 5:39/km 136 bpm
16 00:07:09 1 km 8.4 km/h 7:08/km 142 bpm
17 00:05:55 1 km 10.1 km/h 5:56/km 145 bpm
18 00:04:37 1 km 13 km/h 4:36/km 144 bpm
19 00:03:01 1 km 19.8 km/h 3:01/km 142 bpm
20 00:01:50 1 km 32.6 km/h 1:50/km 119 bpm
21 00:01:18 1 km 45.8 km/h 1:18/km 117 bpm
22 00:03:29 1 km 17.2 km/h 3:29/km 127 bpm
23 00:04:02 1 km 14.9 km/h 4:01/km 140 bpm
24 00:04:11 1 km 14.3 km/h 4:11/km 143 bpm
25 00:04:12 1 km 14.2 km/h 4:13/km 137 bpm
26 00:04:18 1 km 13.9 km/h 4:18/km 140 bpm
27 00:05:01 1 km 11.9 km/h 5:02/km 143 bpm
28 00:04:15 1 km 14.1 km/h 4:15/km 139 bpm
29 00:04:07 1 km 14.6 km/h 4:06/km 132 bpm
30 00:06:49 1 km 8.8 km/h 6:49/km 140 bpm
31 00:03:04 1 km 19.5 km/h 3:04/km 133 bpm
32 00:02:00 1 km 29.9 km/h 2:0/km 126 bpm
33 00:01:00 1 km 59.3 km/h 1:0/km 118 bpm
34 00:00:56 1 km 63.8 km/h 0:56/km 118 bpm
35 00:01:03 1 km 56.4 km/h 1:03/km 117 bpm
36 00:01:14 1 km 48.3 km/h 1:14/km 111 bpm
37 00:01:56 1 km 30.8 km/h 1:56/km 110 bpm
38 00:02:29 1 km 24.1 km/h 2:29/km 113 bpm
39 00:02:19 1 km 25.9 km/h 2:18/km 124 bpm
40 00:02:12 1 km 27.2 km/h 2:12/km 123 bpm
41 00:02:22 1 km 25.2 km/h 2:22/km 124 bpm
42 00:02:05 1 km 28.6 km/h 2:05/km 129 bpm
43 00:02:23 1 km 25.1 km/h 2:23/km 134 bpm
44 00:02:18 1 km 26 km/h 2:18/km 126 bpm
45 00:02:28 1 km 24.2 km/h 2:28/km 134 bpm
46 00:02:47 1 km 21.5 km/h 2:47/km 128 bpm
47 00:02:53 1 km 20.8 km/h 2:53/km 132 bpm
48 00:02:26 1 km 24.6 km/h 2:26/km 120 bpm
49 00:02:45 1 km 21.8 km/h 2:45/km 128 bpm
50 00:02:23 1 km 25 km/h 2:24/km 127 bpm
51 00:02:29 1 km 24.1 km/h 2:29/km 132 bpm
52 00:02:27 1 km 24.4 km/h 2:27/km 136 bpm
53 00:02:53 1 km 20.8 km/h 2:53/km 139 bpm
54 00:02:22 1 km 25.3 km/h 2:22/km 131 bpm
55 00:02:37 1 km 22.9 km/h 2:37/km 133 bpm
56 00:02:35 1 km 23.1 km/h 2:35/km 131 bpm
57 00:02:22 1 km 25.2 km/h 2:22/km 138 bpm
58 00:02:22 1 km 25.2 km/h 2:22/km 137 bpm
59 00:02:37 1 km 22.9 km/h 2:37/km 134 bpm
60 00:00:37 0.23 km 22.2 km/h 2:42/km 132 bpm