Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:01 | 16.85 km | 28.9 km/h | 2:04/km | 120 bpm | 140 W |
2 | 00:06:01 | 2.97 km | 29.6 km/h | 2:01/km | 132 bpm | 136 W |
3 | 00:08:01 | 4.55 km | 34 km/h | 1:45/km | 156 bpm | 234 W |
4 | 00:06:01 | 3.23 km | 32.2 km/h | 1:51/km | 128 bpm | 136 W |
5 | 00:08:01 | 4.55 km | 34.1 km/h | 1:45/km | 157 bpm | 234 W |
6 | 00:06:02 | 3.19 km | 31.8 km/h | 1:53/km | 130 bpm | 134 W |
7 | 00:08:02 | 4.59 km | 34.2 km/h | 1:45/km | 160 bpm | 235 W |
8 | 00:09:53 | 5.67 km | 34.4 km/h | 1:44/km | 137 bpm | 152 W |
9 | 00:10:01 | 3.61 km | 21.6 km/h | 2:46/km | 117 bpm | 87 W |