meusux Mann » Trainingstagebuch

Trainingsdauer: 01:05:42 Std.
Herzfrequenz: 122 / 135 bpm
Distanz: 27.61 km
Geschwindigkeit: 25.1 / 38.9 km/h
Pace: 2:23/km / 1:32/km
Höhenmeter: 7 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 100 bpm
2 00:02:25 1 km 24.8 km/h 2:25/km 112 bpm
3 00:02:38 1 km 22.7 km/h 2:38/km 112 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 115 bpm
5 00:02:14 1 km 26.8 km/h 2:14/km 121 bpm
6 00:02:12 1 km 27.1 km/h 2:12/km 125 bpm
7 00:02:13 1 km 27 km/h 2:13/km 126 bpm
8 00:02:23 1 km 25.1 km/h 2:23/km 121 bpm
9 00:02:20 1 km 25.7 km/h 2:20/km 121 bpm
10 00:02:22 1 km 25.3 km/h 2:22/km 121 bpm
11 00:02:25 1 km 24.7 km/h 2:25/km 121 bpm
12 00:02:10 1 km 27.6 km/h 2:10/km 123 bpm
13 00:02:06 1 km 28.4 km/h 2:06/km 123 bpm
14 00:02:10 1 km 27.6 km/h 2:10/km 125 bpm
15 00:02:14 1 km 26.7 km/h 2:14/km 127 bpm
16 00:02:23 1 km 25.1 km/h 2:23/km 126 bpm
17 00:02:20 1 km 25.6 km/h 2:20/km 123 bpm
18 00:02:15 1 km 26.6 km/h 2:15/km 129 bpm
19 00:02:22 1 km 25.2 km/h 2:22/km 128 bpm
20 00:02:16 1 km 26.3 km/h 2:16/km 129 bpm
21 00:02:25 1 km 24.7 km/h 2:25/km 131 bpm
22 00:02:27 1 km 24.4 km/h 2:27/km 122 bpm
23 00:02:22 1 km 25.4 km/h 2:21/km 127 bpm
24 00:02:34 1 km 23.3 km/h 2:34/km 123 bpm
25 00:02:37 1 km 22.9 km/h 2:37/km 122 bpm
26 00:02:14 1 km 26.7 km/h 2:14/km 125 bpm
27 00:02:35 1 km 23.2 km/h 2:35/km 120 bpm
28 00:01:33 0.61 km 23.5 km/h 2:33/km 115 bpm