Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:59 | 1 km | 15 km/h | 4:0/km | 130 bpm |
2 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 149 bpm |
3 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 151 bpm |
4 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 135 bpm |
5 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 138 bpm |
6 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 131 bpm |
7 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km | 143 bpm |
8 | 00:07:09 | 1 km | 8.4 km/h | 7:08/km | 139 bpm |
9 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 113 bpm |
10 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 121 bpm |
11 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 122 bpm |
12 | 00:01:33 | 0.37 km | 14.3 km/h | 4:11/km | 140 bpm |