Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 117 bpm |
2 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 132 bpm |
3 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 135 bpm |
4 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 135 bpm |
5 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 138 bpm |
6 | 00:08:03 | 1 km | 7.4 km/h | 8:06/km | 143 bpm |
7 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 132 bpm |
8 | 00:09:19 | 1 km | 6.4 km/h | 9:22/km | 138 bpm |
9 | 00:07:57 | 1 km | 7.5 km/h | 8:0/km | 136 bpm |
10 | 00:07:53 | 1 km | 7.6 km/h | 7:53/km | 137 bpm |
11 | 00:06:13 | 1 km | 9.6 km/h | 6:15/km | 119 bpm |
12 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 106 bpm |
13 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 104 bpm |
14 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 114 bpm |
15 | 00:00:45 | 0.15 km | 12 km/h | 5:0/km | 134 bpm |