spitzradler Mann » Trainingstagebuch

Trainingsdauer: 01:23:21 Std.
Herzfrequenz: 129 / 150 bpm
Distanz: 14.15 km
Geschwindigkeit: 10.2 / 16.5 km/h
Pace: 5:52/km / 3:38/km
Höhenmeter: 649 m
Kalorien: 733 kCal
Sportart: Laufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:25 1 km 13.5 km/h 4:26/km 117 bpm
2 00:04:16 1 km 14 km/h 4:17/km 132 bpm
3 00:04:18 1 km 13.9 km/h 4:18/km 135 bpm
4 00:04:17 1 km 14 km/h 4:17/km 135 bpm
5 00:04:48 1 km 12.5 km/h 4:48/km 138 bpm
6 00:08:03 1 km 7.4 km/h 8:06/km 143 bpm
7 00:05:55 1 km 10.1 km/h 5:56/km 132 bpm
8 00:09:19 1 km 6.4 km/h 9:22/km 138 bpm
9 00:07:57 1 km 7.5 km/h 8:0/km 136 bpm
10 00:07:53 1 km 7.6 km/h 7:53/km 137 bpm
11 00:06:13 1 km 9.6 km/h 6:15/km 119 bpm
12 00:06:25 1 km 9.3 km/h 6:27/km 106 bpm
13 00:04:19 1 km 13.9 km/h 4:18/km 104 bpm
14 00:04:28 1 km 13.4 km/h 4:28/km 114 bpm
15 00:00:45 0.15 km 12 km/h 5:0/km 134 bpm