meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:27 Std.
Herzfrequenz: 120 / 135 bpm
Distanz: 31.7 km
Geschwindigkeit: 23.3 / 47.4 km/h
Pace: 2:34/km / 1:15/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 102 bpm
2 00:02:30 1 km 23.9 km/h 2:30/km 113 bpm
3 00:02:43 1 km 22.1 km/h 2:42/km 116 bpm
4 00:02:31 1 km 23.7 km/h 2:31/km 117 bpm
5 00:02:12 1 km 27.2 km/h 2:12/km 121 bpm
6 00:02:11 1 km 27.4 km/h 2:11/km 126 bpm
7 00:02:12 1 km 27.1 km/h 2:12/km 126 bpm
8 00:02:30 1 km 24 km/h 2:30/km 120 bpm
9 00:02:18 1 km 25.9 km/h 2:18/km 120 bpm
10 00:02:19 1 km 25.9 km/h 2:18/km 120 bpm
11 00:02:21 1 km 25.4 km/h 2:21/km 123 bpm
12 00:02:21 1 km 25.5 km/h 2:21/km 124 bpm
13 00:02:11 1 km 27.3 km/h 2:11/km 125 bpm
14 00:02:22 1 km 25.2 km/h 2:22/km 122 bpm
15 00:02:17 1 km 26.1 km/h 2:17/km 125 bpm
16 00:02:21 1 km 25.4 km/h 2:21/km 126 bpm
17 00:02:28 1 km 24.3 km/h 2:28/km 122 bpm
18 00:02:48 1 km 21.4 km/h 2:48/km 117 bpm
19 00:02:44 1 km 21.9 km/h 2:44/km 117 bpm
20 00:02:41 1 km 22.3 km/h 2:41/km 117 bpm
21 00:02:35 1 km 23.2 km/h 2:35/km 122 bpm
22 00:02:31 1 km 23.7 km/h 2:31/km 120 bpm
23 00:02:33 1 km 23.5 km/h 2:33/km 123 bpm
24 00:02:37 1 km 22.8 km/h 2:37/km 123 bpm
25 00:02:46 1 km 21.6 km/h 2:46/km 117 bpm
26 00:02:34 1 km 23.2 km/h 2:35/km 120 bpm
27 00:02:29 1 km 24.1 km/h 2:29/km 129 bpm
28 00:02:31 1 km 23.8 km/h 2:31/km 125 bpm
29 00:02:59 1 km 20 km/h 3:0/km 121 bpm
30 00:02:41 1 km 22.3 km/h 2:41/km 121 bpm
31 00:02:28 1 km 24.2 km/h 2:28/km 125 bpm
32 00:03:28 0.7 km 12.1 km/h 4:57/km 114 bpm