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mjezt Mann » Trainingstagebuch

Trainingsdauer: 00:41:32 Std.
Herzfrequenz: 142 / 153 bpm
Distanz: 6.49 km
Geschwindigkeit: 9.8 / 13.7 km/h
Pace: 6:07/km / 4:22/km
Höhenmeter: 9 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 507 kCal
Sportart: Laufen
Bereich: G1
Material: Brooks Ghost 6 kaufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:00:00 0 km      
2 00:00:00 0 km      
3 00:01:50 0.23 km 7.5 km/h 8:0/km  
4 00:00:02 0 km      
5 00:00:09 0 km      
6 00:00:12 0 km      
7 00:03:53 0.65 km 10 km/h 6:0/km  
8 00:00:06 0 km      
9 00:06:28 1.11 km 10.2 km/h 5:52/km  
10 00:00:03 0 km      
11 00:00:04 0 km      
12 00:00:06 0 km      
13 00:00:03 0 km      
14 00:00:10 0 km      
15 00:02:17 0.36 km 9.3 km/h 6:27/km  
16 00:00:18 0 km      
17 00:06:49 1.11 km 9.8 km/h 6:07/km  
18 00:00:18 0 km      
19 00:04:49 0.81 km 10 km/h 6:0/km  
20 00:00:08 0 km      
21 00:02:09 0.35 km 9.8 km/h 6:07/km  
22 00:00:08 0 km      
23 00:05:41 0.94 km 9.9 km/h 6:03/km  
24 00:00:04 0 km      
25 00:05:45 0.94 km 9.7 km/h 6:11/km