meusux Mann » Trainingstagebuch

Trainingsdauer: 01:12:21 Std.
Herzfrequenz: 125 / 152 bpm
Distanz: 31.59 km
Geschwindigkeit: 26.1 / 45.8 km/h
Pace: 2:17/km / 1:18/km
Höhenmeter: 7 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 31friedrichtal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:57 1 km 20.3 km/h 2:57/km 103 bpm
2 00:02:13 1 km 27 km/h 2:13/km 116 bpm
3 00:02:29 1 km 24 km/h 2:30/km 115 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 115 bpm
5 00:02:14 1 km 26.8 km/h 2:14/km 118 bpm
6 00:02:16 1 km 26.4 km/h 2:16/km 122 bpm
7 00:02:15 1 km 26.6 km/h 2:15/km 121 bpm
8 00:02:17 1 km 26.2 km/h 2:17/km 118 bpm
9 00:02:12 1 km 27.2 km/h 2:12/km 120 bpm
10 00:02:15 1 km 26.5 km/h 2:15/km 122 bpm
11 00:02:37 1 km 22.9 km/h 2:37/km 117 bpm
12 00:02:20 1 km 25.6 km/h 2:20/km 122 bpm
13 00:02:13 1 km 26.9 km/h 2:13/km 125 bpm
14 00:02:20 1 km 25.7 km/h 2:20/km 121 bpm
15 00:01:59 1 km 30.1 km/h 1:59/km 136 bpm
16 00:02:02 1 km 29.4 km/h 2:02/km 142 bpm
17 00:02:15 1 km 26.5 km/h 2:15/km 129 bpm
18 00:02:13 1 km 27 km/h 2:13/km 145 bpm
19 00:02:11 1 km 27.3 km/h 2:11/km 137 bpm
20 00:02:20 1 km 25.6 km/h 2:20/km 130 bpm
21 00:02:20 1 km 25.7 km/h 2:20/km 125 bpm
22 00:02:07 1 km 28.2 km/h 2:07/km 131 bpm
23 00:02:12 1 km 27.1 km/h 2:12/km 134 bpm
24 00:02:04 1 km 28.9 km/h 2:04/km 133 bpm
25 00:02:20 1 km 25.7 km/h 2:20/km 130 bpm
26 00:02:18 1 km 25.9 km/h 2:18/km 125 bpm
27 00:02:08 1 km 28.1 km/h 2:08/km 134 bpm
28 00:02:19 1 km 25.7 km/h 2:20/km 127 bpm
29 00:02:23 1 km 25.1 km/h 2:23/km 127 bpm
30 00:02:11 1 km 27.4 km/h 2:11/km 129 bpm
31 00:02:33 1 km 23.5 km/h 2:33/km 123 bpm
32 00:01:23 0.59 km 25.5 km/h 2:21/km 119 bpm