Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:01 | 1.84 km | 12.3 km/h | 4:52/km | 116 bpm |
2 | 00:04:11 | 0.94 km | 13.4 km/h | 4:28/km | 154 bpm |
3 | 00:04:14 | 0.93 km | 13.2 km/h | 4:32/km | 138 bpm |
4 | 00:04:05 | 0.93 km | 13.7 km/h | 4:22/km | 166 bpm |
5 | 00:04:06 | 0.94 km | 13.7 km/h | 4:22/km | 150 bpm |
6 | 00:04:00 | 0.93 km | 13.9 km/h | 4:18/km | 170 bpm |
7 | 00:04:05 | 0.93 km | 13.7 km/h | 4:22/km | 147 bpm |
8 | 00:04:02 | 0.93 km | 13.9 km/h | 4:18/km | 169 bpm |
9 | 00:04:09 | 0.94 km | 13.5 km/h | 4:26/km | 146 bpm |
10 | 00:03:51 | 0.94 km | 14.6 km/h | 4:06/km | 171 bpm |
11 | 00:04:09 | 0.92 km | 13.3 km/h | 4:30/km | 145 bpm |
12 | 00:08:18 | 1.9 km | 13.7 km/h | 4:22/km | 141 bpm |