Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:25:04 | 8.04 km | 23 km/h | 2:36/km | 99 bpm |
2 | 00:20:17 | 8.02 km | 24.9 km/h | 2:24/km | 97 bpm |
3 | 00:28:00 | 8.01 km | 20.3 km/h | 2:57/km | 90 bpm |
4 | 00:20:31 | 8.05 km | 23.7 km/h | 2:31/km | 94 bpm |
5 | 00:57:00 | 8.03 km | 18.4 km/h | 3:15/km | 98 bpm |
6 | 00:29:51 | 8.05 km | 19.5 km/h | 3:04/km | 91 bpm |
7 | 00:19:48 | 8.06 km | 24.4 km/h | 2:27/km | 104 bpm |
8 | 00:45:31 | 8.01 km | 17.7 km/h | 3:23/km | 88 bpm |
9 | 00:19:29 | 8.05 km | 24.8 km/h | 2:25/km | 104 bpm |
10 | 00:10:59 | 4.06 km | 22.2 km/h | 2:42/km | 117 bpm |