Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:45 | 10 km | 28.4 km/h | 2:06/km | 126 bpm |
2 | 00:18:31 | 10.03 km | 32.8 km/h | 1:49/km | 123 bpm |
3 | 00:20:16 | 10 km | 29.6 km/h | 2:01/km | 128 bpm |
4 | 00:18:05 | 10.05 km | 34.9 km/h | 1:43/km | 124 bpm |
5 | 00:22:02 | 9.95 km | 27.2 km/h | 2:12/km | 131 bpm |
6 | 00:23:39 | 9.99 km | 25.4 km/h | 2:21/km | 129 bpm |
7 | 00:19:53 | 10.01 km | 30.3 km/h | 1:58/km | 126 bpm |
8 | 00:22:38 | 9.98 km | 26.5 km/h | 2:15/km | 130 bpm |
9 | 00:16:53 | 10.01 km | 35.6 km/h | 1:41/km | 133 bpm |
10 | 00:21:23 | 10.03 km | 30.4 km/h | 1:58/km | 130 bpm |
11 | 00:23:23 | 10.02 km | 26.4 km/h | 2:16/km | 128 bpm |
12 | 00:09:36 | 4.24 km | 26.5 km/h | 2:15/km | 124 bpm |